P90X3 Workout (2013)




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P90X3 Workout (2013)
English | Video: MPEG-4 720x404 2819 kbps 29.97 fps | Audio: AAC 128 kbps 44.1 kHz Stereo | 8h 51m | 10.82 GB
Genre: eLearning Fitness


P90X3 Workout (2013)

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No More Excuses!

One of the most common issues is lacking the time to workout because of work, life, social events and whatever other ?excuse? there is out there. With P90X3, none of those excuses are valid anymore since it can be done in only 30 minutes! That?s right, every single P90X-3 workout is only 30 minutes long. Don?t let the short workout time fool you though? it?s going to push you to your limits!

1. Resistance Workouts

Total Synergistics: A full-body resistance workout that triggers fast, powerful changes to your body's composition.
The Challenge: Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Incinerator: Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
The Warrior: When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Eccentric Upper: Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Eccentric Lower: You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body?faster.

2. Power Workouts

Agility X: This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Triometrics: Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
Decelerator: Balance your ability to go up strong and come down safe with multi-angle deceleration training.

3. Cardio Workouts

CVX: Now resistance is combined with intervals to give you that full-body burn and power up your core.
MMX: Burn fat by taxing your strength, endurance, and flexibility with this martial arts?based cardio workout.
Accelerator: Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

4. Core, Flexibility & Balance Workouts

X3 Yoga: A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Pilates X: Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
Isometrix: Isometric contraction combined with instability?this workout gives you an unshakable platform to work from.
Dynamix: Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

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