Strength Training for Beginners
6xHDRip | MKV/AVC, ~1210 kb/s | 720x576 | Duration: 1 hour | English: AAC, 1411 kb/s (2 ch) | + Book (PDF, EPUB, MOBI) | 685 MB
Genre: Sport, Fitness
"Are you one of those people who believe that in order to get a stronger and sculpted body you need to spend hours and hours per week lifting weights at the gym? Well, what would you say if I told you that you could become stronger and leaner by working out for just 15 minutes? Don't get me wrong, this is not a miracle or some shady scheme, but you can get real results!"