Rodney Yee - AM Yoga For Your Week
Category : Tutorials
Rodney Yee - AM Yoga For Your Week
DVD9 | VOB / MPEG2 6659 Kbps | 720õ480 | 29.97 fps | AC3 448 kbps | 7.16 GB
Language: English | Run Time: 125 min
"Five complete programs, each one uses a distinct series of targeted yoga poses. They're specifically designed to enrich your entire day by loosening your muscles, awakening your body and centering your mind (even the scenery is tranquil and calming; they're exquisitely filmed amid the red rocks of Glen Canyon, Arizona). Each individual workout has a focus — from "Twists" that builds flexibility to "Standing Poses" that boost energy. As always, Rodney's one-on-one instruction is friendly and precise (the DVD even offers "full cuing" and "minimal cuing" options to match your level and mood)."
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