Billy Blanks - Tae Bo Express (2012)



Billy Blanks - Tae Bo Express (2012)
Billy Blanks - Tae Bo Express (2012)
English | Duration: 1h 35m | MPEG4 | 688x384 | 23.98fps 2037kbps | MP3 128kbps 48.0KHz | 1.36GB
Genre: eLearning

Now there's always time for Tae Bo! These 10-minute workouts use all of the best Tae Bor techniques in an Express format that gives you a serious workout in the shortest amount of time possible. Fast paced and energizing, each minute packs a real punch and will challenge you to push harder--maximizing your time. You can slim down, and tone up in as little as ten minutes. Or you can mix & match your favorite express workouts to get a custom routine tailored to your schedule and training goals. No matter how busy your schedule, these powerful express segments will work to get you Tae Bo fit!

Billy Blanks - Tae Bo Express (2012)

Eight short segments, each with a different workout style or fitness goal. They all feature Billy's legendary energy, motivation and effectiveness. Each of the four aerobic segments emphasizes a different technique punches/jabs, fast-footwork, varied kicks or a mix of all three motions. The three aero/tone programs blend targeted toning into classic Tae Bo fat-burning. They include both aero/tone intervals and targeted body-sculpting sequences (e.g. all upper body or all lower body). The all-toning section is primarily abs focused. No equipment needed; Billy uses controlled moves and your own body weight for resistance

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Billy Blanks - Tae Bo Express (2012)



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http://filepost.com/files/f4bf48db/Tae.Bo.Express.part4.rar


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